Internal Family Systems (IFS)

Helps you work with your inner parts and how you relate to them.

Trauma Therapy

Trauma therapy works on your autonomous nervous system and helps you get in balance.

Astrology

Astrology is a symbolic language that can describe the inner states within you.

I’M HERE TO guide AND help YOU

Hi, I’m Gitte.

I know what it feels like to carry so much inside that no one else sees. For years, I lived that way — showing up, getting things done, being “strong,” while quietly
feeling unseen and unheard. Everything shifted in 1998, when someone read my
astrology chart. For the first time in my life, I felt truly seen — not just
the polished surface, but all of me. That moment cracked something open.

A few weeks later, I found myself in a meditation circle surrounded by strangers who held space with a level of compassion I’d never experienced. It felt like coming
home. I left my job at Intel not long after, and began the long, humbling
process of becoming a therapist and astrologer. That decision wasn’t just a
career change — it was a turning point.

Over the years, I’ve sat with countless women and children who feel like they have no voice. I know that pain deeply, and I also know it’s possible to reclaim your
power, your voice, and your sense of belonging. My role isn’t to “fix” anyone.
You are not broken. My work is to hold up a mirror so you can see yourself
clearly — your strength, your wisdom, your beauty — and help you take steps
back to yourself.

I believe in truth spoken with kindness, in compassion as a force of change, and in
presence as a gift. Whether we’re exploring your astrology chart, doing deep
therapeutic work, or simply sitting in stillness, my approach is gentle,
intuitive, and practical. I see your shadow and your light, and I welcome both.

Outside of my work, I’m a lover of the ocean, the night sky, and the kind of conversations that go straight to the soul. I live a life grounded in love, honesty, and
curiosity — and I bring that same presence into every session.

If something in these words resonates with you, let’s talk. Your first therapy session is always free — a safe space for us to meet and see if there’s a connection to carry the work forward. Book a session, send me a message, or explore my offerings. You don’t have to navigate this alone. The first step is simple — just reach out, and we’ll take it from there, together.

Therapy Dolls

Every one of us carries a whole community inside – protectors, exiles, wounded ones, wise ones.
Some parts shout, some hide, some have been waiting for decades to be seen.
In Internal Family Systems therapy, we meet these inner companions with curiosity and compassion, learning to listen to their stories.

These dolls are not toys – they are embodied symbols of your inner world.
Each one is created in dialogue with you:
You tell me about the part – how it feels, when it appears, what it protects, what it longs for.
I listen between the words for the colors, textures, and symbols that belong to it.
Then I translate that essence into form – a talisman you can hold in your hands, keep by your side, or place on your altar.

It is not a portrait of how your part looks.
It is a mirror for how your part feels.
A way of saying to that part:
I see you. I honor you. You belong.

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